Zithini iziphumo zearomatherapy?

I-aromatherapy, unyango olongezelelweyo, isebenzisa i-oyile ebalulekileyo ekhutshwe kwizityalo ezinevumba elimnandi ukufumana isiphumo esidityanisiweyo sonyango somzimba, ingqondo kunye nomoya.I-oyile ebalulekileyo iqulethe izithako zeekhemikhali ezifana ne-ketones kunye ne-esters, ebonisa iimpawu zayo zokuphilisa, kwaye ngenxa yoko, ingasetyenziselwa ukuphefumla ngokuthe ngqo, ukuhlamba, ukuphulula kunye nezinye iindlela zokuphucula ukuxhalaba, intlungu, ukukhathala kunye nokuphulukiswa kwesilonda.

Iioyile ezibalulekileyo, njengeziyobisi, zichaphazela inkqubo ye-limbic yobuchopho ikakhulu ngokufunxa kunye nokuphunga kwaye ingene emzimbeni ngolusu.Nangona kunjalo, kunokubangela ukucaphuka kwesikhumba, okucetyiswayo ukuba kusetyenziswe phantsi kwesikhokelo sonyango lobuchwephesha.Izifundo ezininzi zibonelela ngobungqina beukusebenza kweeoyile ezibalulekileyo.Nangona kunjalo, ukongeza kwiingxabano ze-methodological, kusekho iingxabano malunga nokhuseleko kunye nokusebenza kakuhle.Umzekelo, intsebenziswano phakathi kweeoyile ezibalulekileyo kunye neziyobisi, iziphumo ebezingalindelekanga kunye nezichaso kufuneka zifundwe kwaye ziqinisekiswe ukubonelela.tyena isiseko zenzululwazi ukusetyenziswa oyile ezibalulekileyo,kwayengaphezulu, yonakananjaloisidingotoukwandisa amathuba okusebenzisaiaromatherapy diffuserngokuchanekileyo kukhathalelo lwempilo.

Kumawaka eminyaka eyadlulayo, abantu bacaphula izityalo zendalo ukuphumeza ukhathalelo lwempilo, unyango, kunye nomdla wesondo.Emva kwexesha lokuphucula ikhonkco, liye lavela kwinto ebizwa ngokuba yi-aromatherapy namhlanje.Isithako esiphambili sikhutshwe kwiintyatyambo, amaqabunga, iziqhamo, amasebe kunye nezinye iindawo, ezineempawu zokuzola, ukuxilisa kunye ne-astringent.Isetyenziswe ngokubanzi kwinkcubeko yobuhle yokuhlamba, ukunyamekelwa kwesikhumba, kunye nokuphulula umzimba ixesha elide.Nanamhlanje, abantu banamhlanje baphantsi koxinzelelo olwahlukahlukeneyo lwemekobume, iimvakalelo, umzimba nomoya, nto leyo ekhokelela ekubeni kubekho izifo zempucuko.Uphando lweengcali lufumene ukuba ukusebenzisa imithombo yezityalo njengokhathalelo lwempilo yemihla ngemihlaisuyakwazitongempumelelo ukuphucula uxinzelelo lwabantu kunye nokukhuthaza impilo ngaphandle kwemiphumo emibi.

I-oyile ekhutshiweyo efunekayo inamandla okufumana umphumo odibeneyo wokunyanga umzimba, ingqondo kunye nomoya.Iioli ezibalulekileyozitsalwa kwiingcambu, izikhondo, amagqabi, iintyatyambo, iimbewu namaxolo,dIstillation yeyona ndlela isetyenziswa kakhulu.Ngenxa yokuba iimolekyuli ezivumbayo zihle kakhulu, kulula ukungena egazini, izicubu kunye nenkqubo eyimfihlo yesikhumba, efezekisa umphumo omangalisayo kunye nokukhawuleza.Ukongeza, iimolekyuli zee-oyile ezininzi ezibalulekileyo zisebenza njengamahomoni.Emva kokunxibelelana namahomoni omzimba, ichaphazela ngokuthe ngqo impendulo yokulungelelanisa umzimba nengqondo.Ukusetyenziswa kwezityalo zendalo zezityalo ngesikhumba, i-meridians kwinkqubo ye-nervous, inkqubo ye-hormone, inkqubo yegazi, amajoni omzimba ukunceda umzimba kunye nengqondo ukukhulula kunye nokulawula imetabolism, ukufezekisa umsebenzi wokukhuthaza impilo yomzimba kunye nolonwabo lwengqondo.

Ioli ebalulekileyo iqulethe izithako ezingaphezu kwe-100, kwaye ukubunjwa kwayo kweekhemikhali kugqiba iimpawu zayo zonyango.Amalungu ekhemikhali okanye iimolekyuli kwiioyile ezibalulekileyo ziphefumlelwa kwi-olfactory buds ngempumlo, okanye idluliselwe ukusuka kwi-nerve stimulation ukuya kwi-limbic system yengqondo.I-amygdala kwinkqubo ye-limbic iqhuba iimpendulo zeemvakalelo, kwaye i-hippocampus inokubuyisela imemori, edlala indima ebalulekileyo kwinkqubo yokuhanjiswa kwevumba.Xa ivumba litsalwa, imvakalelo yokuvumba idluliselwa ngokukhawuleza kwi-limbic system ukuqalisa inkumbulo.Iphunga kunye nempendulo yeemvakalelo zidibene, nto leyo eyenza ukuba umntu aziphathe njengolonwabo, unomsindo, ukhululekile okanye uxhalabile.Xa i-fragrance idluliselwa kwi-hypothalamus ye-cortex ye-cerebral, iya kuchaphazela umsebenzi we-system ye-nervous autonomic kunye ne-endocrine system.Kudliwano-ndlebe nentatheli, uMnu. Hao Bin, aingcebiso eyaziwayo ngokwasengqondweni yasekhayakunye nengcali yokulawula uxinzelelo, wathi: "Kungqiniswe ngokwenzululwazi ukuba ukusetyenziswa ngokufanelekileyo kweeoli eziyimfuneko kunokufikelela kwisiphumo sokuphelisa uxinzelelo kunye nokuxhalaba kunye nokuseka isimo sengqondo esithembayo nesilungileyo."

Izifundo ezininzi zibonelela ngobungqina bokuba i-oyile iphucula imeko yeemvakalelo zesini.I-Burnett, i-Solterbeck kunye ne-Stapp (2004) ibike ukuba i-lavender kunye ne-rosemary ioli ebalulekileyo inokunciphisa ukuxhalaba kubantu abadala abanempilo.Abanye abaphandi baye bafumanisa iziphumo ze-lavender kunye ne-rosemary ebalulekileyo yeoli ekuphuculeni isimo sengqondo.Ukusebenzisaioli yelavender ebalulekileyoukucwina iinyawo zakho kunokuphucula nokukhathala kwezigulane ezinomhlaza ophezulu (Koharaetal., 2004).UWilkinson (1995) wasebenzisa i-Romanchamomile kwizigulane ezifumana ukhathalelo lokuthomalalisa, kwaye wafumanisa ukuba umgangatho wobomi kunye nokuxhalaba kwezigulane kwiqela lovavanyo zingcono kakhulu kunezo zikwiqela lolawulo.

Vumelayombane ivumba diffuserkwayeisibane sokubulala iingcongconingomsebenzi we-ultrasonic ukugxotha ukungonwabi ebomini bakho!