Uyisebenzisa njani iaromatherapy

Kukho iintlobo ezininzi zokusebenzisa i-aromatherapy, njenge-fumigation yendalo, i-massage, ukuhlamba kunye nokunye.Ngokuphulula umzimba, ukuphefumla, ukucinezela okushushu, ukucwina kunye nokufunxa, abantu banokudibanisa ngokukhawulezaiioli ezinuka kamnandi(ekwabizwa ngokuba zii-oyile ezibalulekileyo zesityalo) egazini kunye nolwelo lwe-lymph, ezinokukhawulezisa imetabolism emzimbeni, ukukhuthaza ukuvuselelwa kweeseli eziphilayo, ukomeleza ukhuseleko lomzimba, emva koko ulawule inkqubo yemithambo-luvo yomntu, inkqubo yokujikeleza, inkqubo ye-endocrine, izicubu zomzimba. , inkqubo yokugaya kunye nenkqubo yokukhupha, njl.Ioli yearomatherapyisoloko isetyenziselwa ukuhlamba kunye nokuphulula, ikhatshwa ngumculo othambileyo, ivumba elimnandi lentyatyambo elimnandi lifuthwa phakathi kwempumlo, lingene kumongo wethambo, kunye nevumba elimnyama lidadayo, likunika umoya onomtsalane kunye nowothando.

unyango aromatherapyzithandwa kulo lonke ihlabathi kwaye zithandwa ngamanenekazi.Inokuphelisa uxinzelelo kwaye yondle ubuso.I-oyile ecocekileyo yesityalo esiyimfuneko iqulethe iipolyphenols ezininzi, ezinokuvuselela ii-autonomic nerves emzimbeni, zenza inkqubo ye-endocrine izinze, yendalo kwaye ihlaziye, ikhulise amandla.

Iaromatherapy yenye yobugcisa bokunxiba.Umfazi ongenavumba lifana nekofu engenaswekile.Eyona ndawo iphezulu yearomatherapy kukumanyana komzimba, ingqondo kunye nomoya.Aromatherapy iioli ezibalulekileyozitsalwa kakhulu kwiziqhamo, iintyatyambo, amagqabi, iingcambu okanye imbewu yezityalo.Baneziphumo ze-antibiosis, inzala kunye nokukhutshwa kwetyhefu.Ukuzifudumeza kangangesiqingatha seyure kunokunciphisa inani leebhaktheriya ezisemoyeni.

Eli nqaku lazisa ikakhulu iindlela ezi-6 zokusebenzisa iaromatherapy:

1. Ivumba ngamanzi ashushu

Eyona ndlela ilula yokusebenzisa ioyile kukuwisa ioyile emanzini ashushu ukusasaza ivumba elimnandi endlini yonke.Ngokukodwa kwiofisi, awukwaziizibane ivumba elikhanyayo, makungabikho amakhandlela, ukusebenzisa amanzi ashushu kwindebe ukukhawulezisa ukusasazwa kwevumba yeyona ndlela isebenzayo.

ivumba

2. Isitovu sevumba kunye ne-aromant diffuser

Ukuba ufuna ixesha elide elimnandi, ungakhetha isitovu esimnandi okanye isitofuyombane ivumba diffuserifudunyezwe ngombane.Yongeza i-2/3 yamanzi kwisitya kwaye ungeze i-1 ~ 2 amaconsi e-oyile ebalulekileyo, unokuyonwabela ivumba.Isitovu sevumba singabizi kakhulu, kodwa asikhuselekanga kwaye asinakutshiswa ixesha elide.Ivumba lisasaza ubushushu obuveliswa yibhalbhu ukuze bufudumale, iqondo lobushushu linokulungelelaniswa ngokufiphala, kwaye izimbo ziyahluka kwaye zintle.

3. Ivumba elinesibane setafile

Ukuba awufuni ukuthenga iizibane ze-aroma diffuser, ungasebenzisa ibhalbhu ye-incandescent ekhaya.Lahla i-oyile efunekayo kwisibane sesibane (ngokukhethekileyo ilaphu) kwaye iya kumka kancinci ebusuku.Enjani yona into yokulangazelela ukulala kwivumba elimnandi lelavenda.

4. Soak izandla nge aromatherapy

Xa kufika ubusika, izandla zihlala zibanda.Beka imbiza yamanzi ashushu, yongeza i-1 ~ 2 amathontsi athandwayoioli yearomatherapy, yenza izandla zakho kunye nezandla zakho zifakwe emanzini.Kwangaxeshanye, unokucofa amanqaku e-acupuncture yesandla, ukuze iunyango ngevumbauya kukunika inkuthazo yokusebenza.

5. Ukuhlamba iinyawo kunye ne-aromatherapy

Kukho amanqaku amaninzi e-acupuncture ezinyaweni.Ngaphambi kokuba ulale, sebenzisa imbiza yamanzi ashushu anokuthi afake amaqatha akho kwindawo yokuhlambela unyawo nge-1 ukuya kwi-2 yamathontsi e-oyile ebalulekileyo.Ngelixa uthambisa iinyawo zakho, unokumamela umculo ngelixa ufunda incwadi.Ukuba ulungele i-thermos, unokutshisa amanzi nangaliphi na ixesha ukwenza ibhafu yeenyawo icokiseke kwaye ijabule.

6. Ubuhle bobuso kunye ne-aromatherapy

Emva kokuhlamba ubuso bakho, yongeza i-1 ~ 3 amathontsiioli yevumbaemanzini ashushu kwaye uvumele umphunga ukuba uvumba ubuso bakho imizuzu eyi-10.Iintlobo ezahlukeneyo zesikhumba zifuna ezahlukeneyoiioli ezibalulekileyo.Xa utshisa ubuso bakho, unokugubungela intloko kunye nobuso ngethawula enkulu, ukwenzela ukuba umphunga ungaphumi kwaye uya kuphucula umphumo.

Inkampani yethu ibonelela ngeibluetooth speaker ivumba le-diffuser, umatshini wevumba elimnandikunye nezinye iintlobo ze-aromant diffusers.Ukuba unomdla, nceda uqhagamshelane nathi.