Kwi-timozulu ebandayo, abantu abadala ekhaya ixesha elide ukutshaya okanye i-bronchitis engapheliyo baya kukhwehlela, kwaye abantwana bayakhohlela ngenxa yengqele, kunye nemozulu yenkungu eqhubekayo yenza ukuba wonke umntu uphefumle umjelo wokuphefumla urhawuzelelwe, yeyiphi indlelaiimveliso aromatherapyunakoNcedayikhulule?Ngaphambili,we ekwabelwana iresiphi ngeoli emnandi yealmondi kunye calendula oyile zifakwe ethambileyo kwaye izele ukukhanya kwelanga njenge oyile isiseko.I-oyile ye-Frankincense inceda ukucoca kunye nokulungisa i-mucosa yokuphefumla.I-Lemon inceda ukomeleza amajoni omzimba wokuphefumla.Ilavenda yokwenene iqulatheaisixa esikhulu se-agarwood acetate sinokuthomalalisa iimvakalelo kunye ne-smooth muscle spasms.Igqabi le-Luo Wensha yindibaniselwano yeenzuzo ze-oxides kunye ne-phenolic chemical components.Inebhaktheriya efanelekileyo ye-antiviral kwaye iphelisa ukusuleleka kunye nokuvuvukala.Ukongeza kwi-flavour ye-spice efudumele kunye ne-nutmeg, i-nutmeg inokunceda kwakhona ukukhulula iimpawu ze-allergies yokuphefumula.
Kodwa ngaphambi kokuba uthathe isigqibo sokukhetha le oli yokugcinwa kokuphefumla, nceda ufunde ezi ngcinga zilandelayo ngononophelo ngaphambi kokuba uqale yakhoivumbauhambo.
1.Ukukhwehlela kuyisenzo se-reflex ye-bronchus, injongo kukususa uthuli, i-pollen okanye i-mucus eninzi ephazamisa indlela yokuphefumula.Ke ngoko, ukukhohlela ngokwawo ngumsebenzi wokuzikhusela womzimba womntu.Ngokwale mbono, akufuneki sicinezele ukhohlokhohlo ngabom.
2.Imozulu ebandayo yasebusika efumileyo kunye nongcoliseko lomoya kumazantsi eTshayina, kunye nenkungu eyenziwe zezi zimbini, ngoyena nobangela webronchitis kunye neengxaki ezahlukeneyo zokuphefumla.Ukongezelela, ukutshaya kukwayenye yezona zinto zibangela ukukhohlela.
3.Ngamanye amaxesha, ukudumba kwenwebu yomqala kunokubangela ukhohlokhohlo olomileyo, olwenza abantu bakhohlele bafe kodwa bangakwazi ukukhohlela.Ngamanye amaxesha ukhohlokhohlo olubangelwa lusulelo olubukhali lwendlela yokuphefumla ephezulu, ukuba awuyihoyanga ukugcinwa, luya kuba lukhohlokhohlo olomileyo ngaphandle kwesikhohlela, kwaye olu khohlokhohlo olumileyo luhlala luhlala ixesha elide.Ukongeza, uxinzelelo lomzimba kunye nolwengqondo lunokubangela ukukhohlela.Iimpawu zokukhohlela njengepertussis zibangelwa luxinzelelo lwe-lymph oludumbileyo.
In diffuser kubalulekile aromatherapy yeoli, zininzi iioyile eziyimfuneko ezinokuthomalalisa umqala kunye nemibhobho yebronchi, ukunyibilikisa isikhohlela senyama, kwaye zivumele izigulana ukuba zikhohlele ngokulula isikhohlela.Uninzi lwezi oyile kubalulekile resin-based ioli ezibalulekileyo.Kukho neeoli ezininzi ezibalulekileyo ezinefuthe elihle kakhulu ekukhwehleleni okubangelwa usulelo lwebhaktiriya, njenge-thymol thyme kunye neqabunga le-rowan.Kakade ke, kukho iklasi yeeoli eziyimfuneko, ezenza ukuba zibe lukhetho olubalulekileyo lonyango lweempawu zokukhohlela ukwenzela ukukhululeka kweemvakalelo kunye nezihlunu ezigudileyo.Okuiklasi yeoli ezibalulekileyoiquka ilavender, marjoram, sandalwood, nutmeg, nomhlonyane omde.
1.Kwinqanaba lokuqala lokukhwehlela okomileyo okubangelwa usulelo lwebhaktheriya, umphumo wokusebenzisa indlela ye-steam inhalation ilungile kakhulu.Amafutha abalulekileyo anokuthi akhethwe yi-thymol thyme, i-sandalwood yase-Indian empuma, i-blue gum eucalyptus, njl., ukuba ngaba sele bekhulile kunye nabantwana, kucetyiswa ukuba ukhethe iqabunga leLuo Wensha , i-Australia Eucalyptus, i-thyme thyme, njl., ngenxa yokuba imichiza yabo iimolekyuli zininzi ngakumbi, ngokuqinisekileyo, ziya kuba buthathaka.Khetha nayiphi na ioli efunekayo ngasentla kwaye usebenzise umphunga wamanzi ashushu ukuncedisa ukuphefumla, umphumo uya kuba ngcono.Indlela ethile kukukhetha isitya esikhulu kunobuso, yongeza i-3-5 yehla yeoli efunekayo emva kokufaka amanzi ashushu, kwaye emva koko igubungele enkulu Ithawula inuka umphunga.(Kumele kuqatshelwe ukuba abantwana kufuneka basebenzise le ndlela phantsi kweliso labantu abadala ukuze baphephe ukutshisa, njl. njl.) Kakade ke, baye bongeza neeoli eziyimfunekoion negativeivumba diffuserorivumba sprayerebusuku, evumela iimolekyuli zeoyile eziyimfuneko ukuba zidada emoyeni.Kuya kuba luncedo ukhohlokhohlo olomileyo.
2.Ukuba ukhohlokhohlo luqhubekile ixesha elide kwaye akukho ngxaki icacileyo yosulelo, ukongeza kwi-fumigation kunye nokuphefumla, kuyacetyiswa ukuba unyanzelise ukudibanisa i-oyile ezininzi ezibalulekileyo kwii-oyile ezibalulekileyo, kwaye uphulule umqala kunye nesifuba rhoqo ekuseni kwaye ngokuhlwa, umphumo uya kuba ngcono.Le ndlela nayo inefuthe elihle lokulondoloza kwi-pharyngitis engapheliyo kunye nosulelo lwemiphunga olubangelwa ukutshaya ixesha elide.
3.Ukongeza, ukusela ijusi yelamuni yobusi eshushu okanye iti yesintu yesintu nako kunokunceda ukugudisa ingxaki yomqala ebuthathaka.Ijinja yamanzi abilisiweyo ikwasisiselo esilungileyo.Inokunciphisa uvakalelo lwendlela yokuphefumla ebangelwa kukuhlasela kokufuma.Ngokwembono yamayeza emveli aseTshayina, i-mucus ikwaluhlobo lokufuma komzimba womntu.Ukumanzisa iinyawo nge-ginger ioyile ebalulekileyo ngaphambi kokulala yonke imihla kukwayindlela elungileyo yokukhuthaza ukujikeleza kunye nokususa ukufuma.Ungadibana nogqirha waseTshayina okanye ugqirha wendalo okufutshane nawe ukuze ubavumele bakunike iingcebiso ezingcono.
4.Kuya kufuneka wenze umsebenzi othile kwindawo yokuhlala kunye nokutya.Abantu abane-bronchitis ebukhali okanye ukhohlokhohlo olomileyo kungcono ukuba baphumle ebhedini kwaye bahlale beshushu.Kufuneka uphephe naziphi na izinto ezicaphukisayo ezibangela ukhohlokhohlo, ezinjengomsi, uthuli kunye nomoya owomileyo kakhulu.Ukuba ikwigumbi eline-air-conditioning, kuyacetyiswa ukuba ukhuphe umphunga wamanzi kwigumbi.Ungasebenzisa aivumba diffuser humidifierokanye ubilise ngokuthe ngqo amanzi kwigumbi elinembiza yombane.Emantla, apho kukho ukufudumeza, unokubeka kwakhona isitya samanzi ashushu kwindawo yokufudumala.Kuphela xa umoya kwigumbi ugcwele ukufuma apho isigulane sinokuphefumla ngokukhululekileyo nangokucolekileyo.Ewe kunjalo, ukuba wongeza ezinye iioyile ezibalulekileyo ezikhankanywe nje emanzini, umphumo ungcono.
5.Ngokuphathelele ukutya, ingqalelo kufuneka ihlawulwe ukuphepha ukutya okunokuthi kubangele ukukhuselwa kolwelo lwamehlo, kubandakanywa iimveliso zobisi, isitashi esisulungekileyo, njl. ukukhutshwa kwamafinyila, kwaye kufuneka akuphephe ukutya amashwamshwam apakishiweyo.Ukongeza, iziqhamo zendalo ebandayo kufuneka ziphetshwe.Ebusika, ngakumbi iziqhamo ze-off-season ezifana ne-watermelon, i-dragon fruit kunye nebhanana, okanye iziqhamo ezingakhuliswanga ekuhlaleni, azikhethi.Kucetyiswa ukuba ungadla ukutya okuninzi kwendawo kunye neziqhamo kunye nemifuno , Kucetyiswa ukuba udle ukutya okuluhlaza okanye okuphekwe kancinci, ukungena kwe-vitamin C kunye nezinye izondlo.
Okokugqibela, kufuneka kugxininiswe ukubaamafutha aromatherapy alithathi indawo yeyeza eliqhelekileyo.Ingaba yindlela efanelekileyo yonyango yokuncedisa.Ukuba kukho usulelo oluqhubekayo kunye nomkhuhlane, kunye nezinye iimeko ezingalindelekanga, nceda uqhagamshelane nodokotela ngexesha ukuze ugweme ukulibazisa unyango.Ukongeza, amayeza endalo asenokungasebenzi kuwo onke amaqela abantu.Iingcebiso esizinikezayo zezereferensi kuphela kwaye aziqinisekisi ukusebenza kwazo kanye.
Ixesha lokuposa: Jul-26-2021