Mkhaya, masiphefumle kunye
Sinokulukhulisa njani ukhuseleko lwethu lokufunda ukuphefumla?
17/06/2022
MASIFUNDE UKUPHEFUMLA NGANYEI-AROMATHERAPYUKWANDISA UKHUSELEKO LWETHU
Ukuphefumla kakuhle kunokunceda ukwandisa ukhuseleko lwethu lwendalo kubantu abadala, abantwana kunye nabantu abadala.Ngale ndlela sonke sinokungenelwa ngokuphefumla ngendlela efanelekileyo.
Ngoku sichitha ixesha elininzi kunesiqhelo kunye, lithuba lokuziqhelanisa nenye into elula NJENGOKUPHEFUMLA, nokuba uwedwa,
nabantwana okanye nabantu abadala.Yonke into ilungile ukuze uzive ulungile.
Zeziphi iingenelo ezifumaneka ngokuphefumla ngokufanelekileyo?
1. Sandisa i-oksijini kuwo onke amalungu.
2. Sandisa kwaye sandise amandla ethu okuphefumla.
3. Sinceda ukulungelelanisa inkqubo ye-hormonal.
4. Siphucula ukunyakaza kwe-diaphragm, ehambisa zonke izitho zangaphakathi, yintoni eya kusinceda ngeendlela ezimbini: kuya kuphucula umsebenzi.
kuwo onke amalungu afumana ioksijini eninzi kwaye iya kusinceda ukuba sihlale sizolile kwaye siphumle kwaye simelane noxinzelelo olubangelwa luxinzelelo kule mihla.
Sonke sele sisazi ukuba uxinzelelo kunye noxinzelelo kunokuwenza buthathaka amajoni omzimba, kunjalokubalulekileukufunda ukuphefumla ngokufanelekileyo ukwenzela ukwandisa ukhuseleko lwendalo.
Ngoku usenokuba uyazibuza… ndingayenza njani loo nto?
Hlala phantsi esitulweni okanye phantsi.Abantwana banokungqengqa ngomqolo begobile amadolo.
-Dlala UMCULO othanda ukuwuphulaphula nosapho lwakho
okanye ukhethe umculo ophumlayo kwaye uvumele abantwana bakho bathathe inxaxheba ekukhetheni.
-Layita i-diffuser okanye i-humidifier ngomxube we-PHYTORESPIR kwimizuzu ethile ngaphambili.
Ungasebenzisa kwakhona ioli efunekayo okanye ioli ye-cajeput ebalulekileyo.
Okokuqala masizive UKUPHEFUMLELA NGESISU:
cela abantwana bakho ukuba babeke izandla zabo esiswini, ukuze baqaphele indlela ehla ngayo inyuka ngelixa bephefumla kwaye bephefumlela phezulu.
Ke, phefumlela kancinci ngempumlo ugxile kumoya ongena empumlweni kwaye ngokuthe chu ugcwalise imiphunga ngomoya, ngaphandle komgudu.
Siza kuqaphela indlela i-thoracic cavity ikhula ngayo kwaye isisu sinyuka.Vumela umoya ungene ngelixa ubala ukuya ku-6, de ufikelele
ukuphefumla okuphezulu.Emva koko ukhuphe umoya kancinane ngelixa ubala ukuya ku-6, uyeke umoya uphume kancinci.Singakwenza oko ukubala ukuya ku-3, 4 okanye 5 ngelixa uphefumla kwaye uphefumla.
Sinokuphinda umsebenzi wonke ukusuka kwi-3 ukuya kwi-7 amaxesha.Uya kubona ukuba olu qheliselo luwaphindaphinda njani amandla akho kunye namandla akhokwimizuzu nje embalwa!!
Iioyile ezibalulekileyo zisebenza njani ukunyusa ukhuselo lwethu lwendalo?
Eucalyptus radiata, rosemary 1,8 cineol, cajeput, niaouli, lavandin,I-Eucalyptus globulus, i-thyme linalool, i-mint okanye umthi weti, ezinesibulali-ntsholongwane
kunye nesenzo se-antiseptic, sinokunceda ukwandisa ukhuseleko lwethu kunye nokubonelela ngeempawu zokuphumla kunye ne-toning.
Ndiyathemba ukuba uya kuwonwabela lo mzuzu ukhethekileyo kunye nosapho lwakho, ufunda ukuphefumlangendlela enenkathalo ngevumba
unyango.Sisipho esixabisekileyo kuwe nakwintsapho yakho.Lithuba lokuphucula ngokulula impilo yakho kunye nentlalontle yosapho lwakho.
Ixesha lokuposa: Jun-17-2022