Ukupakisha amaxwebhu amdaka, ukuhlaziya izicwangciso ngokuphindaphindiweyo, kunye neentlanganiso zenkomfa ezingapheliyo.I-Neoteric, nokuba ingqondo okanye umzimba, iphantsi koxinzelelo olukhulu.Kwaye ukuba uxinzelelo oluninzi alukwazi ukukhululeka ngexesha, ngokuphindaphindiweyo kubangela iimvakalelo ezimbi, ezifana nokudandatheka, ukucaphuka kunye nokunye.
Ukuba ufuna ukubuyisela ubomi bakho kwimeko elula, ezolileyo kunye neyonwabileyo, abantu abadiniweyo ngumsebenzi banokunqwenela ukulungisa umzimba kunye nengqondo yabo ngoncedoioli enuka kamnandikwayeivumba oli diffuserukuze bazincede banciphise kwaye babuyisele umoya omhle!
1. Ukuphunga
Emsebenzini, yongeza isitali kunyei-oyile efunekayo ngokweemvakaleloukuya kwi-20 ml yamanzi acocekileyo, yixube ngokulinganayo kwaye uyigalele kwi-diffuser yevumba, vumela iiimolekyuli zeoyile ezibalulekileyoisasazeke emoyeni ngenkungu yamanzi, yenza indawo yokusebenza ezinzileyo kunye nekhululekile, ikuvumela ukuba ukhulule imithambo-luvo eqinile, uphinde ufumane amandla angakumbi kumsebenzi omtsha.
I-75% yeemvakalelo zabantu zichatshazelwa yincasa, ngokophysiotherapy ngevumbaikwaneziphumo ezingenakuthelekiswa nanto ekuthinteleni nasekuphatheni "imo yokudakumba".Phakathi kweentlobo ezininzi zevumba, ezi 4 zilandelayo zifanelekile kakhulu ukuphelisa "imeko yokudakumba".
IBergamot inokwenza abantu bazive benamandla, bentsha kwaye bonwabile ngokukhuthaza ukujikeleza kwegazi.Kuvavanyo lwegundane eThailand ngo-2011, kwafunyaniswa ukuba i-bergamot sisitshaba sendalo "sokuxhalaba", kwaye inefuthe elihle kakhulu ekupheliseni ukuxhalaba.
ILavender isetyenziswe ixesha elide kuthintelo kunye nonyango lwe "depressive mood".Ayinakunceda kuphela abantu ukuphelisa ukuxhalaba kunye neemvakalelo ezidakumbisayo, kodwa ikwanceda abantu ukuba balale ngcono.Oku kunempembelelo ekulawuleni iimvakalelo kunye nokuphucula ukugonywa.Okubaluleke ngakumbi, amayeza asetyenziselwa ukunyanga ukudakumba kunye nezinye izifo zengqondo aneziphumo ebezingalindelekanga, kwaye uphononongo olupapashwe kwijenali yezizwe ngezizwe iPsychiatry in Clinical Practice lubonisa ukuba i-oyile yelavenda ebalulekileyo ayivelisi ziziphumo ebezingalindelekanga xa kunyangwa ukudakumba.Uphononongo lwezigulana ezingama-28 ezisemngciphekweni omkhulu "ukudakumba emva kokubeleka" epapashwe yiComplementary Therapies in Clinical Practice ibonise ukuba izifundo eziqhube i-lavenderioli ebalulekileyo diffusionat ekhayaibe nokuncipha okukhulu kwexhala kunye nokungalawuleki ngokweemvakalelo emva kweeveki ze-4.Kuyaphawuleka ukuba ukusetyenziswa kwe-bergamot kunye ne-lavender kunye kunempembelelo ebaluleke kakhulu kwimo epholileyo kunye nokunciphisa uxinzelelo lwegazi.
I-Chamomile yenye yemifuno esebenzayo yokulwa noxinzelelo kunye noxinzelelo, ngoko ke i-chamomile ifumaneka rhoqo kumakhandlela amaninzi anevumba okanye ezinye iimveliso zonyango.
I-Ylang inefuthe elihle kwiukuphelisa iimvakalelo ezingakhiyoezifana nexhala, ukudandatheka, umsindo, kwanomona.Ukusezela ivumba leYlang kunokusinceda ngokukhawuleza sakhe ukuzithemba, ukuzithanda, kunye nomoya wolonwabo.
2. Ukuphulula umzimba
Ngaphambi kokuba ulale ebusuku, khumbula isiceloioli ebalulekileyongqo ebusweni, entloko, entanyeni, emagxeni nasezimbanjeni.Emva koko isundu phantsi, uphulule intloko nentamo.Emva koko, izandla ziphumele ngaphandle, ziphulule iimbambo zombini kunye namagxa akho.Ekugqibeleni ubuyele kwindawo yokuqala, ukukhulula uxinzelelo kunye nokukhathala kosuku.
Iimvakalelo ezingalungangaayinakupheliswa ngegama elithi "ukunyamezela".Kuphela ngokukhulula uxinzelelo kunokunciphisa umthwalo wengqondo nomzimba.Xa ubanjwe luxinzelelo, kufuneka usebenzise ngokukhawuleza ioli efunekayo ukukhulula uxinzelelo kunye nokunciphisa uxinzelelo.
Ixesha lokuposa: Jul-26-2021