Ii-oyile ezibalulekileyo ziye zangena kumakhaya abantu abaninzi.Ngokuqinisekileyo siyazithanda iioyile ezibalulekileyo kwaye sifumanise ukuba zisenzele izinto ezimangalisayo kwiimeko ezahlukeneyo-ukusuka kwiimeko zolusu ukuya kwixhala-kodwa, ngaba ngokwenene ziioyile?Okanye isiphumo se-placebo nje?Silwenzile uphando lwethu kwaye salubeka phandle ukuze uzenzele isigqibo.Ndikhangele phambili kwiingxoxo ezinokuvela kweli nqaku!
Imbali emfutshane yeeOli eziBalulekileyo
Abantu bebesebenzisa i-botanical essences kangangamawaka eminyaka, njengeziqholo kunye nokunyanga izigulo.Ugqirha ongumGrike Abazenzisi babhala iziphumo zezityalo ezingaphezu kwe-300 kunye neempawu zabo zokusetyenziswa kunyango.
Ngexesha le-Bubonic Plague ye-14thKwinkulungwane kwaphawulwa ukuba bambalwa abantu ababulawa sisibetho kwiindawo apho kwakutshiselwa intlaka yokuqhumisa nepine ezitratweni.Usokhemisti ongumFrentshi ngo-1928 wafaka isandla sakhe esitshisiweyo kwitreyi yeoli yelavenda kwaye wothuswa kukufumanisa ukuba isandla sakhe siphilisiwe singenalo usulelo okanye amanxeba.
Oku kukhokelela ekubeni i-lavender yaziswe kwizibhedlele ezininzi zaseFransi, emva koko ukuqhambuka koMbathalala kubangele ukuba kungabikho ngxelo yokubhubha kwabasebenzi basesibhedlele.
Essential Oyile Namhlanje
Kwixesha lanamhlanje, iikhompawundi zinokuveliswa.Nangona ivumba lelavenda linokudityaniswa kusetyenziswa i-linalool, livumba elirhabaxa kunye nelingqukuva elingaphantsi kunelokwenyani.Ukuntsokotha kweekhemikhali zeoyile esulungekileyo ibalulekile ekusebenzeni kwayo.
Iioli ezibalulekileyonamhlanje zisuswa kwizityalo nge-distillation yomphunga okanye i-mechanical expression kwaye azikhutshelwanga ukusetyenziswa kwiziqholo kuphela kodwa nakwi-diffusers, amanzi okuhlamba, ngokusebenzisa i-topical application kunye nokusela.Isimo sengqondo, uxinzelelo, ukuphuthelwa, kunye neentlungu zezinye zezifo ezininzi ekucingelwa ukuba ziphuculwe ngokusebenzisa unyango lwe-oyile ebalulekileyo.Kodwa ngaba konke oku kuhle kakhulu ukuba kube yinyaniso?
Yintoni ethethwa luPhando…
Xa kuziwa kuphando malunga nokusetyenziswa kwee-oyile ezibalulekileyo, akukho nto yaneleyo.Olunye uphononongo lophando olujikeleze i-aromatherapy lufumene kuphela upapasho lwe-200 lophando lwe-oyile ebalulekileyo, iziphumo zazo azizange ziphelele.Ngee-oyile ezininzi ezahlukeneyo ezibalulekileyo ezisetyenziswa kuluhlu olubanzi kangaka losetyenziso kukho imfuneko yezifundo ezininzi ezijikeleze ukusetyenziswa kwayo.
Yintoni eboniswa ngezinye izifundo
Kukho, nangona kunjalo, ezinye iimpembelelo ezinomdla kwii-oyile ezibalulekileyo ezixhaswa luphando.Ii-oyile ezahlukeneyo ezibalulekileyo (ingakumbi ioyile yomthi weti) ziye zasebenza ngempumelelo ekulweni iibhaktheriya ezichasene ne-antibiotic.
Oku kubonisa ukuba ioyile yomthi weti inokusebenza ukuba iphinde isetyenziswe usulelo, kwiisepha kunye neemveliso zokucoca kunye nonyango lwezinto ezifana nerhashalala.Ukusabalalisa i-rosemary kubonakaliswe ukuphucula ukusebenza kwengqondo, i-lavender ibonakaliswe ukunciphisa intlungu emva kokuhlinzwa, kwaye iphunga lemon liye lasebenza ekunciphiseni isicaphucaphu kunye nokuhlanza ekukhulelweni.
Ke, nangona uninzi lophando belungagqibelelanga ukuza kuthi ga ngoku, inani leempumelelo ezibonwe ngovavanyo liqinisekisa uphando olunzulu ngezifundo eziyilwe kakuhle.
Amandla amangalisayo e-Placebo
Ukuba ubume obungaqukiyo bophando ukuza kuthi ga ngoku kukushiya ungaqinisekanga ngokusebenza kwe-oyile eyimfuneko, qwalasela ukusetyenziswa kwalo njenge-placebo ekholisayo.Isiphumo se-placebo saziwa ngokuzisa uxolelo kwisifo esingapheliyo, ukunciphisa intloko ebuhlungu kunye nokukhohlela, kubangela ubuthongo kunye nokunciphisa intlungu emva kokuhlinzwa.
Impembelelo ye-placebo yimpendulo entsonkothileyo ye-neurobiological eyandisa i-neurotransmitters yokuziva ilungile kwaye inyuse umsebenzi wobuchopho kwimimandla edityaniswe nemoods kunye nokuzazi ngokwakho, ukubonelela ngenzuzo yonyango.
Isiko lokuzibandakanya kumsebenzi wokuzinceda njengokuthatha aamayeza okanye diffusing ioliinokubangela iziphumo ze-placebo, kungakhathaliseki ukusebenza konyango.Kwaye ayisiyiyo loo nto kuphela, kodwa isiphumo se-placebo sinokusebenza kunye nonyango olusebenzayo olwandisa amandla alo.Okona kunamandla kwesiphumo osilindeleyo, kokukhona iziphumo zonyango ziba, zikwenza wonwabe kwaye ube sempilweni.
INzululwazi yevumba
Impembelelo ye-placebo ecaleni, uphando lubonise ukuba ukuvezwa ngokulula kwivumba elimnandi kunokuphucula isimo sengqondo kunye nemveliso kwizifundo xa kuthelekiswa nezo zikwindawo engenavumba.Ivumba elithile alinantsingiselo yobuqu de lidityaniswe nento enentsingiselo.Ngokomzekelo, ukusezela isiqholo somntu omthandayo kunokumenza umntu engqondweni yakho ngaphezu kwefoto nje.Okanye ngokoqobo, xa ufundela uvavanyo ungasebenzisa ivumba elithile, kwaye ukuba uza nelo vumba kunye nawe kuviwo kunokuphucula ukukwazi kwakho ukukhumbula ulwazi.Ngokuqaphela indlela amavumba athile akuchaphazela ngayo, unokusebenzisa olu lwazi ukuze uphucule impilo yakho nokuba sempilweni.
Naliphi na ivumba elimnandi linokuphakamisa isimo sengqondo, kodwa uphando lwakutshanje lubonisa ukuba ivumba elimnandi lisebenza kakuhle.Incasa eswiti inciphisa iintlungu ngokuvula i-opioid kunye neenkqubo zolonwabo engqondweni.Ngenkumbulo yethu yencasa, ivumba elimnandi liya kusebenzisa iinkqubo ezifanayo.Kwale ndlela inye inokusetyenziswa ekuphumleni.Ngokujoja ivumba elithile xa ukwimo epholileyo, ungalisebenzisa ke elo vumba ukuze ube nemvakalelo yokuphumla nokuba lingekho.
Ngaba ziyasebenza ngokwenene, okanye akunjalo?
Iioyile ezibalulekileyo zinokusebenza okanye zingasebenzi njengoko zipapashiwe kwaye kunzima kakhulu ukuxela kuba uphando oluncinci lwenziwe.Isixa esincinci sophando olukhoyo lubonisa iziphumo ezinomdla ekusebenziseni kwaboPhysiologically ekulweni uxinzelelo, iimpawu zesisu, i-acne, i-bacteria enganyangekiyo ngamachiza kunye nokunye.Nangona kunjalo xa kufikwa kwimiphumo yee-oyile ezithile ezibalulekileyo kwimo yengqondo ubungqina buyintsonkotha.Ukusebenzisa ii-oyile ezibalulekileyo njengevumba eliyolisayo kubomi bakho bemihla ngemihla kunokuba neziphumo ezinamandla kuzo zombini iimvakalelo kunye neempawu zomzimba ngonxulumano lwevumba kunye nefuthe le-placebo.Kuba iaromatherapy ineziphumo ezibi ezimbalwa, akukho bungozi ekusebenziseni oku kuncedo lwakho, kwaye unokuba uziphilisa kwinkqubo.Inyaniso kukuba, loo nto intle kakhulu ukungahoyi.
Ukukhangela ezona Oyile zibalulekileyo?
Ngaba ukulungele ukuzithathela iioyile ezibalulekileyo?Kunokuba nzima ukuhamba kula manzi kuba zininzi iintlobo ezahlukeneyo zeempawu, kunye nolwazi oluninzi phaya.Siyayazi indlela eniziva ngayo, kuba nathi besikade siziva ngale ndlela.Ke, sidibanisa esi sikhokelo sibanzi kwezona oli zibalulekileyo apha, ukukunceda wonge ixesha esilichithileyo ekucingeni ukuba zeziphi iibrendi esinokuzithemba ngokuthenga kwethu.
Ixesha lokuposa: Jan-12-2022