Ngaba iaromatherapy inokunceda ngokwenene ukulala?

Ukusetyenziswa kweoli yesityalo esibalulekileyo kunembali yamakhulu eminyaka, kwaye ngokusekelwe kwesi sicelo, isikolo se "aromatherapy" siye saphuhliswa.Ngokuziqhelanisa ngokuqhubekayo kunye nokuhlola, abantu baye bafumanisa ukuba izithako ezithile eziqulethwe kwi-oyile ebalulekileyo yezityalo zinokuvelisa iziphumo ezijoliswe kuzo emzimbeni womntu.Ngokungena kumjikelezo womntu, ukulungelelanisa i-endocrine kunye nezinye iindlela zokufezekisa imiphumo yokunyanga i-rhinitis, ukulala okuzolileyo, amabala okukhanyisa kunye nomhlophe.

Iimveliso ze-aromatherapy ezisebenzisa iioyile ezibalulekileyo zoncedo lokulala ziyavela kwimarike namhlanje, kodwa nokuba zivezwa njani, izitshizi, amakhandlela, iipilisi ze-wax,i-oyile eyimfuneko ye-diffuser, i-humidifier ye-diffuser... ngaphandle kokukhetha, kufuneka kubekho isityalo sendalo izithako ze-oyile eziyimfuneko kuluhlu lwezithako, kunye neoli ye-lavender ebalulekileyo iphantse ikhulu leepesenti iya kuvela.

1. Lavender ioli ebalulekileyo

I-oyile yeLavender ebalulekileyo yenye yeeoli ezimbalwa ezilula ezibalulekileyo ezinokusetyenziswa ngokuthe ngqo.Umsebenzi wayo oyintloko kukuzola kunye nokuzola iimbilini, kodwa kufuneka kuqatshelwe ukuba akusiyo yonke i-lavender enokunceda ukulala.Ukuba ukhetha engalunganga, unokuhlaziywa xa uyisebenzisa.

I-lavender ebalulekileyo yokuhlelwa kweoyile: i-lavender yokwenyani, i-lavender ye-hybrid, kunye ne-spike lavender, phakathi kwayo i-lavender yokwenyani kunye ne-hybridi inesiphumo sokuzola, i-lavender yokwenyani inesiphumo esihle sokuthomalalisa, ngelixa i-spike lavender inesiphumo esichaseneyo, esihlaziya ingqondo.Oku kwakhona uhlobo oyile kubalulekile ukuba abantu ukuthenga kakhulu xa uthengai-ultrasonic diffusersor i-humidifier ivumba le-diffusers.

2. Ioli ye-Chamomile ebalulekileyo

Ioyile ye-Chamomile ebalulekileyo inesiphumo esihle kakhulu sokupholisa, inokuphelisa ixhala, uxinzelelo, umsindo kunye noloyiko, yenza abantu baphumle kwaye babe nomonde, bazive benoxolo, kwaye beluncedo kakhulu ekuphuthelweni.Ihlala isetyenziswa ngokudityaniswa neoli yelavenda ebalulekileyo ukunceda abantu abanengxaki yokuphuthelwa.

3. Ioli ebalulekileyo ye-vetiver

I-oyile yeVetiver yeyomhlaba owomileyo onemithi kunye nengca.Ivumba lizolile kwaye lihlala ixesha elide, kwaye abo banomxholo ophezulu wotywala banevumba elimnandi.Ii-oyile ezibalulekileyo ezithathwe kwiingcambu ezitsha okanye kwiingcambu ezithambileyo zidla ngokuba luhlaza kwaye zibonwa njengezikumgangatho ophantsi.Ioli eyaziwayo yokuthomalalisa, ilinganisa inkqubo ye-nervous central, inesiphumo esihle sokudambisa, ihlaziya abantu, kwaye iphucula uxinzelelo, ukuxhalaba, ukuphuthelwa kunye nokuxhalaba.

4. Geranium ioli ebalulekileyo

I-oyile yeGeranium eyimfuneko inokuthomalalisa ixhala, ukudakumba, kunye nokukhuthaza iimvakalelo;kuchaphazela i-adrenal cortex, ukubuyisela ukulinganisela kwengqondo kunye nokunciphisa uxinzelelo.

Ngoko ke, isityalo sendalo izithako zeoli eziyimfuneko ziluncedo ebuthongweni.

Ukuba ufuna isiphumo sithe ngqo ngakumbi, ungathenga i-oyile enye ebalulekileyo okanye i-oyile efunekayo ekhompawundi, kwaye usebenzise i-oil diffusers ebalulekileyo, i-furnace ye-aromatherapy, ilitye le-diffuser, njl njl. kwi-aromatherapy.Ukuba awuyithandi le ndlela yokutshiza, ungathenga nezinye iindlela zokunceda ukulala, ezifana namakhandlela anevumba elimnandi kunye neepilisi ezinevumba elimnandi.Ukuba uthanda iphunga kwisiqhumiso saseTshayina, unokukhetha umgca wesiqhumiso, inqaba yesiqhumiso, i-pan isiqhumiso, njl., equkethe i-sandalwood, i-agarwood, i-frankincense, njl., enokukunceda ukulala.

Thenga umgangatho ophezului-humidifier ivumba le-diffuserinokunceda i-oyile ebalulekileyo ukuba idlale ngcono indima ye-aromatherapy, ungaqhagamshelana nenkampani yethu.Inkampani yethu izimisele ukuvelisa iintlobo ezahlukeneyo zoomatshini bearomatherapy, njengeIsixhobo sokuhambisa ivumba elimnandi, isixhobo sokuthambisa umoya, isixhobo sokufunxa umphunga, igumbi lokuhlala, idiffuser yendlu yangasesenjl.