Ngemozulu ebandayo ingena, unokucinga ngokufikelela kwi-thermostat yakho.
Kodwa ayizondleko nje ezinokuthi zikubeke ecaleni.Njengoko ukufudumeza okuphakathi kwakho kwandisa ubushushu begumbi ngaphakathi ngaphakathi kubangela umoya owomileyo, onokuba noluhlu lokuhla.Apha kulapho aIsikhuphi msi ofumisayo– isixhobo esenzelwe ukongeza ukufuma kwakhona emoyeni – sinokunceda.Qhubeka ufunda ukuze ufumanise ukuba i-humidifier ingakunceda njani wena nosapho lwakho ekhaya, kwaye yeyiphi imifuziselo esisandula ukuyivavanya sayiphonononga.
1. Ithambisa ulusu, imilebe kunye neenwele
Ukuba ukhe waqaphela ukuba ulusu lwakho luziva luqina, loma okanye lurhawuzelelwa ngexesha lasebusika, usenokuba sele uluvalile ukuba oku kungenxa yokuba ungaphakathi kumagumbi ashushu ngokuzenzela rhoqo.Xa umoya womile, utsala ukufuma eluswini nasezinweleni zakho.I-humidifier inokunceda ukutshintsha ukufuma, ishiya ulusu kunye neenwele ziziva zithambile.Nangona kunjalo, ukuba iinwele zakho zithande ukukhenkceza xa amanqanaba okufuma aphezulu, qhubeka ngononophelo.I-humidifier (kunye nekhefu eliqhelekileyo lesikrini) inokukunceda ukuba uyasokola ngamehlo omileyo, ngakumbi ukuba ujonge ikhompyuter imini yonke.
2. Yehlisa ukuxinana
I-Humidifiers ihlala iyimveliso eyaziwayo kubazali abaneentsana kunye nabantwana abancinci, ngakumbi ukuba umntwana wabo omncinci uyalwa nempumlo edibeneyo.Ukuba umoya womile ngokukodwa, unokomisa imigudu yeempumlo - esele incinci kubantwana xa kuthelekiswa nabantu abadala - ibangela ukuveliswa kwe-mucus ngokweqile, okukhokelela ekuxininiseni.I-humidifier inokunceda ukwenza lula oku kwaye, njengoko nawuphi na umzali esazi, sisisombululo esilula kunokuzama rhoqo ukuba umntwana wakho okanye umntwana oselula avuthele impumlo.Ukuba wena okanye abantwana bakho bayasokola rhoqo ukopha, nto leyo enokuthi ibangelwe ziinwebu ezomileyo ezisempumlweni, usenokufumana isiqabu nakwi-humidifier.
3. Yehlisa ukurhona
Ngaba unalo iqabane elikugcina ungalali ngenxa yengxolo yalo yokurhona?Ukuba ibangelwa kukuxinana, isixhobo sokuthambisa sinokunceda, njengoko siya kufuma umqala kunye neempumlo, ezisenokuba zomile okanye zixinana.Kodwa khumbula ukuba, ukurhona kunokubangelwa luluhlu lweengxaki, eziquka ukutyeba ngokugqithisileyo, ukuphefumla umoya xa ulele okanye ukutshaya, ngoko ngeli xesha isifuma-manzi sinokunceda, ayilonyango.
4. Inceda ekunciphiseni ukwanda kweentsholongwane zomkhuhlane
Ukufuma okuphantsi kufunyenwe ukonyusa amandla entsholongwane ukuba asasazeke emoyeni.Uphononongo olwenziwa liqela leelabhoratri zase-US ezibandakanya iZiko leSizwe loKhuseleko kunye neMpilo (NIOSH) kunye namaZiko oLawulo lweSifo kunye noThintelo (CDC) lufumanise ukuba ukufuma okuphezulu kunokunciphisa izinga losulelo.Uphononongo lufumanise ukuba ukuba amanqanaba okufuma angaphakathi endlwini angaphantsi kwe-23%, izinga losulelo lomkhuhlane- okukukwazi ukusulela abanye ngamathontsi okuphefumla - liphakathi kwe-70% kunye ne-77%.Nangona kunjalo, ukuba ukufuma kugcinwa ngaphezu kwe-43%, izinga losulelo lisezantsi kakhulu - phakathi kwe-14% kunye ne-22%.Nangona kunjalo, khumbula ukuba ukonyuka kokufuma akuzukuthintela onke amasuntswana entsholongwane ukuba angasasazeki.Kuzo naziphi na iintsholongwane ezihamba emoyeni, kuhlala kufanelekile ukukhumbula imiyalezo yezempilo yoluntu yexesha le-Covid, kwaye ubambe nakuphi na ukukhohlela okanye ukuthimla kwithishu, hlamba izandla zakho rhoqo kwaye ukhuphe umoya kumagumbi, ngakumbi xa usindleka iindibano ezinkulu zabantu.
5. Ugcina izityalo zakho zasendlwini zonwabile
Ukuba ufumanisa ukuba izityalo zakho zasendlini ziqala ukuhamba zibe mdaka kwaye zidibanise ngexesha leenyanga zasebusika, kungenxa yokuba zoma.Ukumisela aIsikhuphi msi ofumisayoinokuba yindlela elungileyo yokubonelela izityalo zakho ngokufuma ezikufunayo ngaphandle kokukhumbula ukuzinkcenkceshela rhoqo.Ngokunjalo, ngamanye amaxesha ifenitshala yeplanga inokuvelisa iintanda kuyo ngenxa yokuba ukufudumeza okuphakathi kuthobe ukufuma kwegumbi.Inkungu ethambileyo inokunceda ukuthomalalisa oku.Khawukhumbule nje ukuba ukufuma okuninzi kunokuba nefuthe elibi kwifenitshala yomthi.Kwaye ukuba ubeka isixhobo sakho kwitafile yomthi, kuya kufuneka ulumkele ukuba nawaphi na amathontsi okanye ukuchitheka akushiyi i-watermark.
Ixesha lokuposa: Nov-23-2022