12 Izibonelelo ze-Oli eBalulekileyo yoDiffuser.

An i-diffuser yeoli ebalulekileyolulongezo olumangalisayo kwikhaya lakho okanye emsebenzini.Babonelela ngentaphane yeenzuzo (esiza kugubungela i-12 kweli nqaku) kwaye banokuphucula ngokunzulu umgangatho wobomi bakho.Nokuba sele ungumnikazi we-diffuser, ujonge wena okanye njengesipho, ungalibali ukujonga isikhokelo sethu sezona zinto zibalulekileyo zokusasaza ioyile kwintengiso.Zola, qhubeka!

1. Ukuphucula Ukulala

Ukungalali ngowona mcimbi unzima ojongene nabemi behlabathi kubomi bale mihla.Ukusuka ekusebenzeni ngokugqithiseleyo ukuya ekunyamekeleni abantwana, kukho izizathu ezingapheliyo asifumani ixesha elaneleyo lokulala kwaye silwela ukuhlala silala xa sisenza.Ukulala ngokwaneleyo kuchaphazela zonke iinkalo zobomi bethu bemihla ngemihla, kwaye ukungafumani ngokwaneleyo kunokusichaphazela ngokwengqondo, ngokomzimba nangokweemvakalelo.

Ezinye iingxaki eziqhelekileyo ezivela ngenxa yokungalali ngokwaneleyo zezi:

• Ukunciphisa ukugxila
• Ukwanda kokucaphuka
• Ubunzima bokwenza imisebenzi
• Icaffeine kunye nokukhotyokiswa ziziyobisi
• Ukungalingani kweemvakalelo
• Kwaye abaninzi ngakumbi!

I-National Sleep Foundation incoma ukuba abantu abadala (abaneminyaka eyi-26-64) bafumane iiyure ze-7-9 zokulala ubusuku bonke.Ukungafikeleli kwesi sabelo kukubeka emngciphekweni omkhulu wezi mpawu zikhankanywe ngasentla.

Ngethamsanqa, olona ncedo lukhulu lwezixhobo zokusasaza ioyile kukukwazi kwabo ukukhuthaza ubuthongo obuhle.Zininzi ioyile ezibalulekileyo ezisetyenziselwa ukukhuthaza ubuthongo obuhle (ingakumbi iLavender, iYlang Ylang, iMarjoram kunye neChamomile) kunye nemixube emininzi enokunceda ingqondo yakho iphumle ekupheleni kosuku kwaye ixhase ubuthongo obunempilo.Izandi ezizolileyo zamanzi kunye ne-whirr epholileyo ye-oyile ye-ultrasonic diffuser kwitafile esecaleni kwebhedi yakho inokukunceda ukuba ulale lula.Kukho nee-diffusers zeoyile ezakhelwe kwingxolo emhlophe ukonyusa esi siphumo sokuzola.

Umxube wethu wokulala ocetywayo: i-lavender, i-marjoram eswiti, i-bergamot kunye ne-ylang ylang kunye nexabiso elincinci lengcambu ye-valerian.

2. Uxinzelelo kunye nokuNcitshiswa koxinzelelo

Uxinzelelo kunye noxinzelelo lufunyanwa ngabantu abaninzi ngamaxesha athile, kodwa nje ukuba baqale ukuchaphazela ubomi bakho bemihla ngemihla inokuba lixesha lokufuna uncedo.

Uxinzelelo kunye nokuxhalaba kunokuzibonakalisa kunye neempawu zomzimba nezengqondo ezifana nezi:

• Ubuhlungu besisu
• Uxinzelelo lwemisipha
• Intloko ebuhlungu
• Ukutshintsha kumdla wokutya
• Uvalo okanye uvalo
• Ubunzima boKugxila
• Umsindo ongekho ngqiqweni
• Kwaye abaninzi ngakumbi

Abantu abafumana uxinzelelo kunye nokuxhalaba ixesha elide basengozini ephezulu yokuphuhlisa iimeko zempilo ezinzulu ezifana nesifo senhliziyo kunye noxinzelelo lwegazi.Ezi zizathu zibaluleke kakhulu zokuqalisa ukunciphisa naluphi na uxinzelelo okanye ukuxhalaba ebomini bakho ngokukhawuleza.

Essential oil diffusersziyindlela egqwesileyo yokunciphisa kunye nokuthintela uxinzelelo kunye nexhala ebomini bakho.Ioyile ezibalulekileyo zinefuthe elithe ngqo kumalungu engqondo alawula ukuxhalaba kunye noxinzelelo, kwaye ukuvezwa kunciphisa izinga lentliziyo kunye noxinzelelo lwegazi oluvumela umntu ukuba aphumle.Ngokungathandabuzekiyo, iioyile eziyimfuneko zoxinzelelo kunye nokuxhalaba zifana kakhulu nezo zicetyiswayo zokulala, kodwa ezinye izongezo eziphawulekayo yiRose, iVetiver kunye neCinnamon.

Umxube wethu woxinzelelo olucetywayo: i-roman chamomile, i-lavender kunye ne-vetiver kunye ne-citrus oyithandayo

3. Ukuphumla komzimba kunye nengqondo

Ukusebenzisa iioyile eziyimfuneko ukuphumza ingqondo nomzimba yindlela entle yokunciphisa uxinzelelo kunye noxinzelelo kunye nokuphucula ukulala kwakho!Nangona kunjalo zikho ezinye izibonelelo zempilo ezininzi kwingqondo kunye nomzimba okhululekileyo kubandakanya:

• Ukunciphisa umngcipheko wokugula
• Ukwandisa umsebenzi wokuqonda
• Ukunciphisa umngcipheko we-stroke
• Imo elungeleleneyo
• Ukwenziwa kwezigqibo ezicacileyo
• Yehlisa i-acne
• Ukunyuka kwe-sex drive
• Ukunciphisa uxinzelelo lwegazi
• Iintlungu ezincitshisiweyo

Iioyile eziyimfuneko zibonelela ngenketho enkulu engaphazamisiyo yokuphumla ingqondo, ukunciphisa ukuvuvukala kunye nokwandisa ukujikeleza kwegazi.Ezi oyile zinika isiqabu kuxinzelelo kwaye zinokuthomalalisa iintlungu zesihlunu kwaye zinike isiqabu kwiintlungu ezingapheliyo ngelixa zikhuthaza ukuphumla, ukuphilisa kunye nokuzola.Amafutha aphezulu angama-5 anikezela uncedo olusebenzayo yiLavender, iPepper emnyama, iArnica, iHelichrysum kunye nePeppermint.

Umxube wethu ocetyiswayo wokuphumla komzimba: isixa esilungeleleneyo selavenda, ipepile emnyama, iarnica, ihelichrysum kunye nepeppermint.

4. IiOyile eziBalulekileyo zonyusa inkqubo yakho yamajoni omzimba

Amajoni omzimba luthungelwano lweeseli, izicubu kunye namalungu athi, xa esebenza kunye, abe yinkqubo yokhuselo lomzimba wakho ngokuchasene neebhaktheriya, iintsholongwane, iintsholongwane kunye nomngundo.Ukuwohloka kwesi sixokelelwano kuko okubangela ukuba sigule, sosulelwe zizifo kwaye sibe nokuchasana nokungalungelani.Isistim somzimba esisempilweni sisitshixo sobomi obunempilo!

Ukusebenzisa i-oyile eyimfuneko yokusasaza nge-immune system blends kunokonyusa amajoni akho omzimba ukukuthintela ekuguleni.Amaxesha abaluleke kakhulu okonyusa amajoni akho omzimba ngala:

• Ngexesha lokuhamba
• Xa udibana nabantu (ingakumbi abantwana)
• Ngamaxesha oxinzelelo oluphezulu
• Ngexesha lemozulu ebandayo

Essential oil diffusersukuxhasa amajoni omzimba ngokunciphisa uxinzelelo, ukuthomalalisa inkqubo ye-nervous, ukuqinisa ukhuseleko kunye nokomeleza inkqubo yokuphefumla.Ii-oyile ezibalulekileyo ezandisa ukhuselo lomzimba yi-oyile yomthi weti, iFrankincense, iEucalyptus, iScots Pine, iHelichrysum kunye neRosemary.

Umxube wethu ocetyiswayo wokugonyeka: i-sinamoni, irosemary, ilamuni kunye ne-eucalyptus

5. Unceda ekulawuleni ubunzima

iioli ezibalulekileyo ayilobunzima-ilahleko ummangaliso unyango.Nangona kunjalo banokunceda ngokuqinisekileyo kulawulo lobunzima ngokwandisa imetabolism yakho ngokulungelelanisa isimo sengqondo, ukulawula amanqanaba eswekile yegazi, ukuphucula ukugaya kunye nokunciphisa umnqweno wokutya, ngakumbi xa zidityaniswa nomthambo oqhelekileyo kunye nokutya okunempilo.I-oyile ezi-3 eziphambili zokunciphisa umzimba zi-Grapefruit, iCinnamon kunye neGinger.

Kungenjalo, abanye banokubhenela kwii-oyile eziyimfuneko ukunceda ekuvuseleleni umdla wabo wokutya.Oku kunokuba luncedo ngakumbi kubantu abadala okanye abantu abakumayeza athile anokubangela isicaphucaphu okanye ezinye iimpawu zokulahleka kokutya.Iioyile ezicetyiswayo zokonyusa umdla wakho yiPeppermint, ioyile yesitrasi (ukuphepha iGrapefruit), kunye neOregano.

Umxube wethu ocetywayo wokulahleka kobunzima: ijasmine kunye ne-grapefruit.

6. Ugxotha izinambuzane

Izahlulo zeoyile ezibalulekileyo zingasetyenziselwa ukugxotha iindidi ezininzi zezinambuzane ngokwendalo.Nangona iingcongconi, amakhalane kunye nezinambuzane zangaphandle ziyinkathazo, zinokuthwala izifo eziyingozi.Indlela yendalo nekhuselekileyo yokugxotha izinambuzane kwikhaya lakho inokuba yinto efanelekileyo ukukhusela wena nosapho lwakho.Iioyile ezahlukeneyo eziyimfuneko zisebenzela izinambuzane ezahlukeneyo ukuze ingxaki yakho yobuqu ifune uphando olongezelelweyo, kodwa ezi ziioyile ezicetyiswayo ukugxotha ezinye iibhugi eziqhelekileyo:

• IiMosquitos – citronella, peppermint, lemongrass
• Iintakumba - umsedare, citronella, ipayini
• Amakhalane - rose geranium, umjunipha, grapefruit

7. Iphelisa Ivumba

Ukusasaza i-oyile eziyimfuneko kunokunceda ukuphelisa ukunuka, umsi kunye nevumba elibi lasekhaya.Ioyile ezinuka kamnandi zinokubulala iibhaktheriya kunye nefungi eziza nevumba elibi, ngaloo ndlela icoca umoya.

Umsi wecuba lelinye lawona mavumba anzima kakhulu ukuliphelisa njengoko lityhutyha yonke into esegumbini, naxa lingena umoya.Eyona oyile yokususa icuba zezi:

• Eucalyptus
• I-Patchouli
• I-Lemongrass

Ukuvumba kwe-Musty okubangelwa ngumbumba kunye ne-mildew akukona nje ukuzonda kodwa kunokuba yingozi kwinkqubo yakho yokuphefumla kwaye kubangele uchungechunge lweengxaki zempilo.Ezona oyile ze-antifungal zibalulekileyo zokulwa nokungunda ngokwendalo zezi:

• Ilamuni
• I-grapefruit
• Iklove

Amavumba asekhitshini ahlala emnandi ngelixa upheka, kodwa amavumba ahlala ehlala endlwini ahlala engafuneki.Ukuphelisa amavumba asekhitshini zama:

• Citronella
• Verbana
• I-Vanila

8. Ukuphucula iMpilo yokuPhumla

Ngokuhamba nemigca efanayo yokucocwa komoya, ii-diffusers zeoyile ezibalulekileyo zinokusetyenziselwa ukwenza isiphumo esihle ekuphuculeni impilo yokuphefumla.Ukuncipha kwenqanaba lomsebenzi wokuphefumla unokuba neziphumo ezibi kwimisebenzi emininzi ebalulekileyo yomzimba wakho, kwaye xa isetyenziswa kunye nonyango lomboneleli wakho wezempilo, iioyile ezibalulekileyo zinokunciphisa kakhulu, ziphilise kwaye zikhusele kwiingxaki zokuphefumla.

Amafutha abalulekileyo e-antibacterial abandakanya:

• Palo Santo
• Ilamuni
• Eucalyptus
• Umthi weti

Iioli eziyimfuneko ze-Antispasmodic ziquka:

• Chamomile
• IBergamot
• Basil
• IRosemary
• UClary Sage

Expectorant ioli ezibalulekileyo ziquka:

• Fir
• Intlaka yokuqhumisa
• Ravensara
• Ipayina

Umxube wethu ocetyisiweyo wokuphilisa imiphunga: i-eucalyptus, iravensara, i-birch, i-peppermint, ilamuni

9. Yandisa Amandla

Ngamanye amaxesha naxa sizama konke okusemandleni ethu akwenzeki ukuba silale ngokwaneleyo.Okanye ngamanye amaxesha siyakwenza, kodwa amanqanaba amandla abekho nje.Iioyile ezibalulekileyo zingasetyenziselwa ukonyusa amandla kunye nokunciphisa ukudinwa, ukonyusa amandla akho ngokungathi ufumene enye ikomityi yekofu.Zininzi iioyile ezinokuthi zisetyenziswe ukonyusa amanqanaba amandla, kwaye sicebisa ukuba udlale ngokujikeleza ngemixube emininzi kangangoko ukuze ufumane ekusebenzela ngcono.

Ezona oyile zibalulekileyo zokonyusa amandla zezi:

• orenji
• Lamoni
• I-grapefruit
• Ipeppermint
• Eucalyptus
• IRosemary
• Thyme
• Basil
• I-Lemongrass
• Isinamoni
• Ijinja
• Ipelepele emnyama

Umxube wethu ocetyisiweyo: xuba kwaye udibanise kwaye wonwabe!

10. Yongeza inkumbulo kunye nokugxila

Nokuba uyingcungela enomsebenzi oxakekileyo, ungumfundi ofundela iimviwo, okanye usebenza nje kuluhlu lwezinto ekufuneka zenziwe, ukonyusa inkumbulo kunye nokunikela ingqalelo kunokuba luncedo olukhulu.Ukuya kwi-oyile ebalulekileyo yenkumbulo kunye nokugxila kudala yaziwa ngokuba yiRosemary.Abafundi baseGrike bamandulo babenxiba iigarlands zerosemary kwiimviwo, kwaye uphononongo olwenziwe ngoMeyi ka-2017 lubonise ukuba abafundi abavezwe kwirosemary ngexesha leemviwo baye baphucuka nge-5-7% kwiziphumo.Annayu@getter98.com).Ezinye iioyile ezibalulekileyo zokukhumbula kunye noxinzelelo ziquka iPeppermint, iLavender, iBasil kunye neSage.

Umxube wethu ophakanyisiweyo: i-basil, i-rosemary kunye ne-cypress

11. Uyazolisa iimvakalelo

Ukuphila kwimeko yeemvakalelo elungeleleneyo kunokuba ngundoqo kubomi obungcono.Ngokufuthi sivumela iimvakalelo zethu ukuba zisongamele, okanye zizivalele ngaphandle ngokupheleleyo.Zomibini ziphumela ekungalungelelani okungafanelekanga okunokuthi kubonakale ngokwenene njengentlungu yomzimba.Isicombululo sokufikelela ulungelelwano kukwamkela iimvakalelo eziza kuthi, sizichonge, sizivumele ukuba sizive, size sidlulele phambili.Iioyile ezibalulekileyo zinokusinceda kakhulu kule nkqubo ngokuncedisa ukukwazi kwethu ukubakho, ukukhuthaza isimo sengqondo esifanelekileyo, kunye nokunciphisa impembelelo yeemvakalelo ezimbi.Iioyile eziqhelekileyo ezisinceda ukuzolisa iimvakalelo zethu yiBergamot, iFrankincense, iValerian, iPatchouli, iSandalwood, iRose, kwaye zininzi ezinye.

Uluhlu lwethu olucetyisiweyo lokulawula umsindo: i-bergamot, i-patchouli kunye ne-vetiver

12. Ukuphelisa iintlungu

Iintlungu zinokusidimaza ngokwasemzimbeni nasengqondweni, njengoko iingqondo zethu zizaliswe luhlaselo lweemvakalelo zethu zomzimba.Ii-oyile eziyimfuneko lunyango olulolunye lwakudala lokuthomalalisa iintlungu ngaphandle kweziphumo ebezingalindelekanga zeyeza.Zinokuba luncedo kakhulu ngenxa yokuba i-oyile idlula inkqubo yokwetyisa ukuze ifakwe ngokuthe ngqo egazini.

Ii-oyile ezicetyiswayo:

• intlungu yomqolo - ijinja, i-wintergreen, i-lavender
• intamo kunye neentlungu zegxalaba - intlaka yokuqhumisa, i-lavender, i-chamomile
• intlungu ye-nerve - eucalyptus
• intlungu edibeneyo - i-wintergreen, i-rosemary, i-ginger, intlaka yokuqhumisa
• intlungu yezintso - thyme
• intlungu yamathambo - intlaka yokuqhumisa, i-wintergreen, i-eucalyptus

Sebenzisa ezi oyile ecaleni kweeoyile ezicetyiswayo zoxinzelelo kunye nexhala lokuphelisa iintlungu.

Inzuzo yeBhonasi: Enye indlela ekhuselekileyo kumakhandlela kunye nesiqhumiso

Ayizozinto zokusasaza ioyile eziyimfuneko kuphela kwimpilo yakho yomzimba nengqondo, kodwa ziphucula okusingqongileyo kananjalo, zibonelela ngenye indlela ekhuselekileyo kumakhandlela neziqhumiso!I-diffusers iza kuzo zonke iimilo ezahlukeneyo, ubungakanani, imibala, izibane kunye nezandi, ungayifumana enye ilungele naliphi na igumbi lokuhombisa kwaye wazi ukuba ikhaya lakho, abantwana kunye nezilwanyana zasekhaya zikhuselekile kumadangatye avulekileyo.